Life Force Energy

There are so many New Age books, websites, workshops talking about energy, but what are they really talking about? When you hear about energy blocks and flow, about raising or losing your energy, it means life force energy (or Chi or Qi energy). What is life force energy (LFE) and why do you need to…

Creating a box of Joy

 Do you know that joy is your birth right and that your purpose in life is to find joy and live in it? One of the ways to help you live in joy is to create your personal Box of Joy*, where you can keep memories of happy moments in your life. When you feel…

Tips for starting out

Here are some little tips that might be useful for creating personal meditation practices: Choose your favorite clothing for meditation as you would do for a celebration or special ceremony. It might be any color you want. As you progress with meditation practices, you might want to change clothing colors, as a reflection of another…

Emotion of Devotion

..Or why you would want to invest in yourself daily. Have you ever been frustrated that you have all that is supposed to bring happiness in your life: good job, money, family, children, but there is still something missing, something very important but you don’t know what it is? Have you asked yourself a question: is…

Silencing the Mind

It is undoubtedly the most discussed meditation-related issue: how to silence the mind? Here are some easy tips, pick and choose what works for you!

Should I really meditate every day?

What’s in it for me, you ask? It’s not as if most of us go to the gym every day, so can you treat meditation just like every other part of your healthy lifestyle? Let me bring analogy of brushing teeth every day…

Meditation Altar

One of the ways to enhance your sacred space for meditation is to create a personal altar, somewhere to sit with yourself and reflect upon your personal and spiritual goals and beliefs. It can be large or small, set up in the corner or a small section of the room, in the garden, or any other special…

Sitting Comfortably

Numerous books and websites about meditation are filled with pictures of people sitting in a perfect lotus position. Ahh, good for them! However, if you are not a yogi person, it might be very difficult for you to sit and relax in that perfect pose during a meditation. For example, I have been doing yoga for…

Creating a Sacred Space

Where to start creating devotion to meditations? It starts from finding a very special place INSIDE yourself in your heart and filling the space with joy, love, light, desire for adventure of finding who you really are and connecting to your soul, spirit, the Universe and the Creator. Fill it with the the sacredness of the meditation!
If you believe in angelic guidance, you might like to create your personal Pyramid of Light (Pyramid of Power) and manifesting it in 5th dimension.

Inviting the Four Elements

Through meditation we are trying to achieve balance. Balance in the mind, between the right and left brain activity, balance in our emotions, balance in our physical body. The four elements represent a very nice reminder of this and are very easy to incorporate into your every day life. If you already have a preferred…